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drink less & be in control? I can help.

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Control Your Drinking and Feel Amazing

I offer 2 programs to create your new relationship with alcohol.

Choose the program style that works best for you.

self paced program

How To Get Your Off Button Back

This is the quick start guide to reboot your overdrinking habit.
How to Get Your Off Button Back is a self-guided course that teaches you the 5 foundational steps to stop overdrinking and break the habit cycle. By using these 5 key steps, you’ll be able to stop overdrinking and get your off button back. Whether you want to be alcohol free or just drink less, this program can get you there.

Group Coaching Program

Drink Less Lifestyle

This is my signature program that teaches you how to change your relationship with alcohol so you can lead a happier, healthier, and more energetic life.  Cognitive therapy tools are used to successfully change your drinking where you are in control of how much and how often you drink, if you decide to drink.  Handling our emotions and not needing a drink to relax, unwind, or reward ourselves is a key component of this program. 

Frequently Asked Questions

Fear and doubt come up anytime we consider making a change. This is totally normal and expected. No problem, I can help you with these feelings. The environment is loving and non-judgemental.

Doing this program as you do life is the best part. Life will always be busy. Learning to apply these tools in the most stressful of times is the best learning.  You learn to put your excuses to rest.  You either make it a priority for you or you don’t.  It’s your health.  Decide yes or no and commit to that decision.

Yes. If you’re frustrated that you’re not making progress faster, or you feel you still have intense desire for the drink, or like you’re missing out, or you notice yourself isolating, this program will help you change all of that.

Yes, that was me too. It is because you were focused mainly on the drink (the external) and saying no to the drink. In my programs, we focus on the root cause, the desire (the internal), and change it. This is different than most programs out there as it doesn’t focus on willpower, self-control, days of abstinence, or changing your environment or your friends. It’s getting at the root cause of your drinking so you can change it permanently.

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