Do YOU WANT to...

Drink Less & Desire Alcohol Less? I can help.

It is time to...

Control Your Drinking and Feel Amazing

There are two ways to work with me.

I'll show you how to create a new relationship with alcohol.

Group Coaching Program

Drink Less Lifestyle

This is my signature program that teaches you how to change your relationship with alcohol so you can lead a happier, healthier, and more energetic life.  Cognitive therapy tools are used to successfully change your drinking where you are in control of how much and how often you drink, if you decide to drink.  Handling our emotions and not needing a drink to relax, unwind, or reward ourselves is a key component of this program. 

1:1 Private Coaching

Epic You

This is my exclusive one-on-one coaching program.  The program is tailored to your specific needs, schedule, and need for complete confidentially. We dive deep into the issues causing the drinking and make your drinking a non-issue.  We take your life to the next level. This program is for serious, highly-committed women who are willing to invest in themselves and solve their drinking issue.

Application Only – limited spots available per quarter

Frequently Asked Questions

Fear and doubt come up anytime we consider making a change. This is totally normal and expected. No problem, I can help you with these feelings. The environment is loving and non-judgemental.

Doing this program as you do life is the best part. Life will always be busy. Learning to apply these tools in the most stressful of times is the best learning.  You learn to put your excuses to rest.  You either make it a priority for you or you don’t.  It’s your health.  Decide yes or no and commit to that decision.

Yes. If you’re frustrated that you’re not making progress faster, or you feel you still have intense desire for the drink, or like you’re missing out, or you notice yourself isolating, this program will help you change all of that.

Yes, that was me too. It is because you were focused mainly on the drink (the external) and saying no to the drink. In my programs, we focus on the root cause, the desire (the internal), and change it. This is different than most programs out there as it doesn’t focus on willpower, self-control, days of abstinence, or changing your environment or your friends. It’s getting at the root cause of your drinking so you can change it permanently.

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