Podcast Episodes

Do you feel exhausted by all the things you have to do? Have you ever said to yourself, “I wish I can just shut my brain off?” Whether it’s your to-do

What would your drinking look like if you practiced Mindful Drinking? I’ll tell you it looks a LOT different than mindless drinking. Over the years, I’ve seen women who are successful

When you have a drinking problem, people will tell you that you need to fix your drinking. They are indicating that drinking is the main problem. But it’s not.  You drink

Are you waiting for motivation to show up before you get started on your goal? Well, I’ve got good news. Instead of waiting for motivation to magically appear, you can create

What are you committed to? This can be a very humbling question and you’ll want to say things like “I’m committed to my health” or “I’m committed to drinking less” or

As we move into this time of year, the kids are back in school and summer is ending, we are returning back to some normal routines. This means you may need