Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
How do you know when you have an unhealthy relationship with alcohol, and when is the right time to start addressing it? If you want to know if you’re on the
Do you know the facts about your drinking? And did you know that women are more sensitive to the effects of alcohol? Furthermore, us women are more susceptible to alcohol-related brain
What is stopping you from cutting back on your drinking? Last week, we talked all about connection. But what does it mean for you to be connected? What impact does a
What’s your word of the year? Last year, mine was powerful. And here’s some truth for you: It’s hard to feel powerful when you’re under a blanket of shame. When you’re
Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less. Or stop drinking completely. Or decrease your desire for alcohol. Maybe you want
Over the next several weeks, there will likely be more opportunities to drink. You might be hosting family, going to parties, celebrating the new year, or going on vacation. I already
How do you know when you have an unhealthy relationship with alcohol, and when is the right time to start addressing it? If you want to know if you’re on the
Do you know the facts about your drinking? And did you know that women are more sensitive to the effects of alcohol? Furthermore, us women are more susceptible to alcohol-related brain
What is stopping you from cutting back on your drinking? Last week, we talked all about connection. But what does it mean for you to be connected? What impact does a
What’s your word of the year? Last year, mine was powerful. And here’s some truth for you: It’s hard to feel powerful when you’re under a blanket of shame. When you’re
Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less. Or stop drinking completely. Or decrease your desire for alcohol. Maybe you want
Over the next several weeks, there will likely be more opportunities to drink. You might be hosting family, going to parties, celebrating the new year, or going on vacation. I already
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