Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
What do you do when you’re hungover? Lay in bed? Eat unhealthy food? Experience shame? If you feel shame when you’re hungover, that isn’t necessarily a bad thing – it’s actually
Do you ever ask yourself – Why do you keep drinking? Not why you started drinking but why you keep drinking. If you’ve had a glass or two, why do you
What are your standards, and how do you stick to them during the holidays? Most of us don’t stop to think about what our standards are. We have default standards we operate
Our hormones affect everything. When they’re off, we’re off. In this week’s episode, I speak with the one and only Esther Blum about the physical and mental effects of hormone imbalance.
Do you love to challenge yourself to do new things? I do. It’s fun for me to see what I can accomplish next. Have you ever considered that you can have a
Last week, I talked about a powerful tool women can use to lose weight and eliminate belly fat: intermittent fasting. This week, I’m diving deeper into some additional benefits that have
What do you do when you’re hungover? Lay in bed? Eat unhealthy food? Experience shame? If you feel shame when you’re hungover, that isn’t necessarily a bad thing – it’s actually
Do you ever ask yourself – Why do you keep drinking? Not why you started drinking but why you keep drinking. If you’ve had a glass or two, why do you
What are your standards, and how do you stick to them during the holidays? Most of us don’t stop to think about what our standards are. We have default standards we operate
Our hormones affect everything. When they’re off, we’re off. In this week’s episode, I speak with the one and only Esther Blum about the physical and mental effects of hormone imbalance.
Do you love to challenge yourself to do new things? I do. It’s fun for me to see what I can accomplish next. Have you ever considered that you can have a
Last week, I talked about a powerful tool women can use to lose weight and eliminate belly fat: intermittent fasting. This week, I’m diving deeper into some additional benefits that have
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