Podcast Episodes

Triggers are what lead us to the “overing” behaviors that we are trying to reduce or stop. If you overeat, you have triggers that cause you to overeat. If you watch

What does YOUR Drink Less Lifestyle look like? Some people prefer to be very rigid and restrictive, never letting themselves indulge. Others want to enjoy the occasional glass of wine, without

Let’s have a heart-to-heart discussion. What if I told you that you are are free? You’re free from anything that you did wrong in the past. And you’re free from alcohol,

As I grow older and wiser, I want my habits to continue to reflect what’s most important to me. That means focusing more on my health, well-being, and relationships. Many of

Do you operate from your most powerful self? Living in your Epic power means you create your agency by recognizing where you have control, and where you don’t, so you can

Does your drinking fluctuate? Maybe you go a couple weeks without much alcohol, but then you find yourself binging. Or maybe you are “good” Monday through Thursday but then hit it