Do you think giving up alcohol will hinder your connection with others? We want to connect with others; it’s a core human need. And our brains may think that cutting back

What’s holding you back from changing your relationship with alcohol? The one thing that gets in the way of achieving the relationship you want with alcohol is fear. Here’s the thing:

Are you the CEO of your drinking? As CEO of a company, you’re constantly analyzing how the business is doing from a data perspective. By looking at the data, you assess

Have you thought of your drinking as a false pleasure? A false pleasure differs from a natural pleasure because it comes from something or a substance that is manufactured and leads

Do you feel like you are in control of your drinking? Many of us experience negative effects from drinking alcohol, and it can cause us to want to cut back. Often,

Do you find yourself constantly focusing on the negatives and always looking for what’s going wrong? If you answered yes, you could be experiencing Negativity Bias. Negativity Bias is our tendency