Did you know that your thoughts can have the same effect on your body as pills? You may know that I’m a pharmacist and that I love my profession. Drugs are

How much action are you willing to take to achieve your goals? When it comes to goals, many people spend their time acquiring knowledge, consuming information, and learning how to achieve

What’s holding you back from accomplishing your deepest desires? What are you tolerating? Happy New Year my friends, we’re finally here in 2021! Many of us are eager to put 2020

How do you want to show up in 2021? It feels like many of us are rushing to leave 2020 behind us and start the New Year fresh with new habits,

How do you handle yourself when everyone around you is drinking? The holiday season is upon us, and for many, this means there will be an increase in situations where we’re

Are you using alcohol as an adult pacifier? 2020 has been a year we didn’t see coming, and much of it has involved learning as we go. It’s been a time