Ending the Shame Cycle

Ep #23: Ending the Shame Cycle

Do you feel guilt, shame, and embarrassment around your drinking? Shame is an unpleasant emotion associated with a negative evaluation of self. It leads to feelings of powerlessness and worthlessness and

Read More »
Labels

Ep #19: Labels

Do you find labels helpful? Labels can benefit your life as they help your brain to understand and process things more effectively. But they can also be detrimental when used inappropriately,

Read More »
Ending the Shame Cycle

Ep #23: Ending the Shame Cycle

Do you feel guilt, shame, and embarrassment around your drinking? Shame is an unpleasant emotion associated with a negative evaluation of self. It leads to feelings of powerlessness and worthlessness and

Read More »
Labels

Ep #19: Labels

Do you find labels helpful? Labels can benefit your life as they help your brain to understand and process things more effectively. But they can also be detrimental when used inappropriately,

Read More »
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