Helping you BECOME A...

Woman Who Can Take It or Leave It With Her Drinking

Helping you create a...

Drink Less Lifestyle

Become A Woman Who Doesn't Desire Alcohol

The amount you drink bothers you.  

It feels like it’s too much.  

You want to cut back on drinking but not stop completely.  

You don’t want a label or to count days of sobriety or have a sponsor.  Neither did I.

You are tired of the effects caused by your drinking – 

  • feeling unmotivated 
  • feeling depressed or anxious 
  • experiencing weight gain 
  • feeling like something is missing when you don’t drink
  • worried about the example you are setting for your kids 
  • completely frustrated you can’t kick this habit.

 

 

 

You’ve tried to cut back with periods of abstinence and you come right back to drinking the same amount.  

Or you don’t have any drinks during the week but find you binge on weekends for “being so good”.  

These ways of cutting back fail because they focus on not having the drink.  But focusing on the drink is NOT the key piece to drinking less (and it intensifies your desire even more).

 

My Drink Less Lifestyle program is different. 

It focuses on changing the root cause of your drinking – your overdesire.

In this coaching program, you will learn how to reprogram your brain and change your desire for alcohol.  This will eliminate your overdrinking problem.

When your desire changes, you become a woman who doesn’t crave alcohol.  

You don’t even think about alcohol.   

You don’t miss it.  

And your drinking becomes a non-issue.

Changing your overdesire for alcohol eliminates your overdrinking problem.

In This Program, You Will:

  • Learn how to undo your drinking triggers
  • Learn how to properly manage urges so they weaken over time
  • Create a new and different relationship with alcohol and the process to make it happen
  • Learn how to make this a lifestyle change for the long-term and navigate any set backs

The Drink Less Lifestyle Program Includes:

  • Ten LIVE group coaching calls to teach advance concepts and receive personalized coaching on your progress.  
  • Full access to my 12-week Break The Overdrinking Habit program. 
  • Weekly worksheets to rewire your brain's desire for alcohol and staying on track
  • Step-by-step approach where you learn how to change your desire for alcohol. 
  • Weeks 1-4: Foundational tools that dramatically change your drinking. 
  • Weeks 5-8: Additional tools as needed to hit remaining problem areas and practicing new way of life.
  • Weeks 9-12: Being the woman who drinks less and shedding your old identity.
  • Access to a private community for daily support, coaching, and feedback.  
  • Intimate small groups of 10 women or less
  • Free customized journal upon registration.

The Drink Less Lifestyle program is currently closed to new participants. Use the link below to be alerted when the next session will open.

You Are Powerful. Learn To Keep Your Power, Health, and Confidence Around Alcohol.

Change Your Desire and Change Your Life!

Our group is currently full.  Join the waitlist below to learn when enrollment opens.

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