When we start out with a new goal, we have a tendency to think we need to go all in. Go for it with gusto. Part of us is afraid when

The words Friday or Saturday or weekend trigger a series of thoughts. “I can’t wait for the weekend” or “It’s Friday” are common thoughts. These words may signal to our brains

Exposure therapy works for overcoming our fears. That means facing our fear. Most of us rather not.  We prefer to avoid it. Our fear feels so big that it paralyzes us from

Research shows that we make most of our decisions based on how we feel and not on the facts. We are mainly emotional, not rational, when it comes to making decisions. Think about

Being reliable means you can be trusted because you do what you say you will do. In contrast, being unreliable means we do not do what we say we are going

Food is medicine. What we put in our body affects how we feel. And how we feel is our state of being, or level of consciousness, or our vibration. Alcohol is