Do you talk about the slippery slope? My clients use this metaphor a lot. The conversation starts with “Well, I pour myself one glass and then that starts the slippery slope.  I just don’t

Today is Memorial Day. A day to honor and mourn the military personnel who gave their life serving in the Armed Forces.  We are forever grateful for their heroic courage and

You are incredibly powerful. When you want something, you go after it. You get it. You achieve it. But maybe these days you are not feeling that way. Because the weight

Question everything. It is one of the best skills I learned as a life coach that I didn’t really explore before. Question the sentences we are fed. Question your beliefs. Are

Miswanting refers to the phenomena that people think a certain something will make them happy, but in reality, the thing doesn’t live up to their predictions.   We make mistakes about