It’s go time being the first full week of January. Many of us are using our motivating thoughts this week to pursue better health and better routines. We have thoughts like “It’s

This is the time of year many of us set new goals. We are wanting and ready for change. There is a certain high we feel that comes with thinking about

Tis’ the season. Take a minute or two; even better to take an hour or so. And be with yourself. Rest.  Reflect.  Breathe. What are you thankful for in 2019? List

Parties, parties, and more parties. Abundance in food and alcohol abound. We think we should join in and try it all. Our thoughts increase our desire for it. We think it

We monitor what is important to us. Monitoring means we pay attention and check the progress of something or keep it under systemic review. We monitor what our kids do, what

Happy December! It’s the last month of the decade. How will you be treating yourself this month? Most people will choose to overindulge this month. More food and more drink at