Sherry Price Coaching

On the Blog

Sherry Price Coaching

On the Blog

Why “Should-ing” Doesn’t Work

As adults, we all know what we “should” do to maintain a healthy lifestyle and to take the best care of ourselves.  Eat your veggies and nutrient-dense foods, exercise, get 8 hours of sleep, engage in stress-reduction activities (yoga, meditation, prayer), have meaningful social connections, and limit your alcohol intake.

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Why Do Our Feelings Matter?

We, as humans, have the capacity to feel and experience different feelings.  Feelings are generally described as good (e.g. love, happiness, joy, contentment, fulfillment) or bad (e.g. disappointment, upset, frustration, anger, embarrassed).  Have you ever stopped to think about what exactly is a feeling?

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Drinking is a Conditioned Response

I would get done with work and it was time to make dinner. While preparing dinner, I enjoyed a glass of wine. And another glass with dinner. And sometimes another glass after dinner. When I was cutting back on my drinking, I found myself wanting to pour that first glass of wine each time I was preparing dinner.

Read More »

Thoughts vs. Circumstances

Circumstances are the facts about something.  Facts are something we can all agree on or can be proven in a court of law.  Circumstances are neutral until we have a thought about them.  Our thoughts are the sentences in our minds that give meaning to the circumstance or the way we interpret the circumstance for our lives.

Read More »

Why Do I Crave Alcohol?

You are at happy hour and maybe you think, “Ahhh, it’s happy hour!” “I love hanging out with friends and grabbing a drink, or two.”  But if that drink or 2 turned into becoming more and more over time, that could lead you to a place you don’t want to be.  How does that happen?  Why was it becoming harder to control my drinking and how did this happen?

Read More »

I Feel Crappy Without Alcohol – I Guess I Am Addicted

Yes, there are many people who become addicted to alcohol.  But there are many drinkers out there who drink more than they would like and are not addicted.  They may feel addicted but aren’t really sure.  One thing you can’t base if you are addicted or not is the presence of mild withdrawal symptoms.

Read More »

Why “Should-ing” Doesn’t Work

As adults, we all know what we “should” do to maintain a healthy lifestyle and to take the best care of ourselves.  Eat your veggies and nutrient-dense foods, exercise, get 8 hours of sleep, engage in stress-reduction activities (yoga, meditation, prayer), have meaningful social connections, and limit your alcohol intake.

Read More »

Why Do Our Feelings Matter?

We, as humans, have the capacity to feel and experience different feelings.  Feelings are generally described as good (e.g. love, happiness, joy, contentment, fulfillment) or bad (e.g. disappointment, upset, frustration, anger, embarrassed).  Have you ever stopped to think about what exactly is a feeling?

Read More »

Drinking is a Conditioned Response

I would get done with work and it was time to make dinner. While preparing dinner, I enjoyed a glass of wine. And another glass with dinner. And sometimes another glass after dinner. When I was cutting back on my drinking, I found myself wanting to pour that first glass of wine each time I was preparing dinner.

Read More »

Thoughts vs. Circumstances

Circumstances are the facts about something.  Facts are something we can all agree on or can be proven in a court of law.  Circumstances are neutral until we have a thought about them.  Our thoughts are the sentences in our minds that give meaning to the circumstance or the way we interpret the circumstance for our lives.

Read More »

Why Do I Crave Alcohol?

You are at happy hour and maybe you think, “Ahhh, it’s happy hour!” “I love hanging out with friends and grabbing a drink, or two.”  But if that drink or 2 turned into becoming more and more over time, that could lead you to a place you don’t want to be.  How does that happen?  Why was it becoming harder to control my drinking and how did this happen?

Read More »

I Feel Crappy Without Alcohol – I Guess I Am Addicted

Yes, there are many people who become addicted to alcohol.  But there are many drinkers out there who drink more than they would like and are not addicted.  They may feel addicted but aren’t really sure.  One thing you can’t base if you are addicted or not is the presence of mild withdrawal symptoms.

Read More »
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